How to Recomp with Limited Time & No Gym: Busy Dad Fitness Audit | Ep. 117
Description
→ Apply for a Live Fitness Audit | In this episode, Kade coaches Michael—a father of two with limited time and a home gym setup—through a full fitness audit to optimize his training, nutrition, and long-term strategy. Whether you're a busy parent or just want to train smarter from home, this episode will give you real-world takeaways you can apply right away.
Topics covered include:
→ How to simplify your routine while still building muscle
→ Smarter splits for time-constrained lifters
→ What to focus on with home gym equipment
→ Making progress without bulking or cutting
→ How to prioritize fitness as a busy parent without guilt
⏱️ Timestamps:
00:00 → Intro + How to Apply for a Live Fitness Audit
01:06 → Michael’s Background, Training History & Goals
07:32 → Current Workout Routine Breakdown
13:20 → Priority Muscle Groups & Home Gym Equipment
16:52 → Nutrition Overview: Calories, Protein, and Simplicity
22:25 → Balancing Fitness with Fatherhood
27:30 → Kade’s Recommendations: Smarter Split + Prioritization
33:55 → Efficiency Tools: Supersets, Myo-Reps, and Tracking
41:22 → Body Recomp Without Bulking or Cutting
47:15 → Final Tips & Equipment Upgrades
→ Free Body Recomp Strategy Call
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